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grabber, body caliper, skinfold measurements, protein powder, healthand wellness, fish oil, chromium, metabolic advantage, yohimbe, scitec, chronic disease management, max muscle, fat caliper, men's fitness, display shows, fasttrack calipers, fat burn, weight control, comparison shopping, muscle building, nutrisport, The body of a competitive bodybuilder or fitness model2. A lean and ripped body with "six pack abs," and nice muscle definition,3. A fit and lean body with nice shape, and enough definition so you can see your abs and look good in a bathing suit.4. Just look better than you do now. I've been using your program for 1 month. I've dropped 8 lbs., 4 inches on my waist and 2% on oxygen my body fat. I still have a way to go but oxygen I can't believe oxygen how quick my stomach is shrinking. You can actually see that I work out now. This program kicks ass. Matt Malena So far I have lost 37 pounds following your BFFM guidelines. I was a tight size 18 and am now a loose 12. I weighed 202 pounds and now weigh 165.
You don't have to live in the gym all day to get fantastic results with this system. It doesn't matter what your goals are: Most of the principles are the same whether you want to lose 10 pounds or 100 muscle building pounds; whether you want to be 13% body fat or 3% body fat; muscle building whether you want to muscle building compete in a bodybuilding or fitness show or you just want to look good in a shorts and a tank top. Whatever your goals, when you finally decide to stop making the same mistakes that have been holding you back and you diligently begin applying the techniques in Burn the Fat Feed the Muscle, you can literally choose any body you want: 1.
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