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| trainer, gnc, good fat, books, software for tracking body fat, special offers, ephedra, eas, beauty, reebok monitor, stomach exercises, cardiozone, fat percentage, secret recipes, chromium picolinate, | In fact, low protein measuring body-fat regularly can serve to motivate and help an individual make any necessary modifications to their program. What Is Fat, & Why Do We Need It? Exactly what is this substance we call fat, a substance we consider an enemy and vigorously fight as it accumulates? Well, fat happens to be essential, low protein in that the cells of our body would simply fail to thrive without it. However, there are certain types of fats we should consciously try to avoid. The most common fats in out body are the triglycerides. These come from low protein oils, butter and other natural sources. Lipids are also the body's most concentrated source of energy, yielding around nine calories per gram as opposed to protein and carbohydrate, which contain about four. Lipids are stored as droplets in fats cells. RELATED ARTICLE Good Fats, Bad Fats. |
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| Why Measure Body-Fat? The amount of body-fat secret recipes a person carries can make a tremendous difference to their body secret recipes shape and health. Because muscle tissue is more compact than fat, any deposition of fat, due to its tendency to balloon out, will cover a greater area than that of secret recipes muscle. Fat also tends to congregate in specific places (primarily on the stomach in men and around the hips and buttocks in women). These factors affect overall body shape in a negative way, thus contributing to a disproportionate physique and unhealthy look. In terms of health effects, excess fat can add stress to the joints, and cause postural problems. It is also linked to heart disease, stroke, diabetes and cancer. Measuring body-fat is important for several reasons. To gain an indication of how much fat ones body is composed of serves as a starting point for a weight-loss program. Having a tangible result in the form of skin-fold measurements and/or percentages can help one to chart their progress over the duration of their weight-loss program. |
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