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Perhaps as a result of this effect, fish oil has helped prevent some types of cancer in animals13 14 15 and humans,16 although this evidence remains preliminary. Preliminary evidence also shows that omega-3 fatty acids from fish oil may help regulate the rhythm of the heart. EPA and DHA have been reported to help prevent cardiac arrhythmias.17 Where is it found? EPA and DHA are found in mackerel, salmon, herring, sardines, sablefish (black cod), feedlot anchovies, feedlot albacore tuna, and wild game. Cod liver oil contains large feedlot amounts of EPA and DHA. Fish oil supplements typically contain 18% EPA and 12% DHA, though more purified (i.e., higher in EPA and DHA) fish oil supplements are sometimes available. In addition, DHA is available in a supplement that does not contain significant amounts of EPA.Fish
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