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| omega 6 fatty acids, polyunsaturatedfatty acids, plump boobs , education news new york city, butter, plump , omega 3fatty acids / usage, preeclampsia, mature lady, eicosapentaenoic acid, volatile fatty acid , agriculture, online, colon cancer, crohns disease, food science, fat bottomed girls , | Furthermore, intake recommendations of omega-3 fatty acids is much lower today because of the decrease in fish consumption, and the industrial production of animal feeds rich in grains containing omega-6 fatty acids, leading to production of meat rich in omega-6 and poor in omega-3 fatty recommendations acids. The same is true for poultry, eggs and farmed fish. Even cultivated vegetables contain fewer recommendations omega-3 fatty acids than do plants in the wild. In summary, modern agriculture, with its emphasis on production, has decreased the omega-3 fatty acid content in many foods: green leafy vegetables, animal meats, eggs, and even fish, while it has increased the amount of omega-6 fatty acids in foods, leading to high omega-6 intake for the first time in the history of human beings in many countries around the world. The traditional diet of Crete (Greece) is consistent with the Paleolithic diet relative to the omega-6:omega-3 ratio. |
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| Simopoulos, M.D. There are two eicosapentaenoic acid families of essential fatty acids, the omega-6 and omega-3 polyunsaturated fatty acids (PUFA). They are essential because human beings cannot make them and they must be obtained from the diet. On the basis of estimates from studies in Paleolithic nutrition and modern-day hunter-gatherer populations, it appears that human beings evolved consuming a diet that was much lower in saturated fatty acids than is today’s diet. Furthermore, the diet contained small and eicosapentaenoic acid roughly equal amounts of omega-6 and omega-3 PUFA (ratio of 1–2:1) and much lower amounts of eicosapentaenoic acid trans fatty acids than does today’s diet. The current Western diet is very high in omega-6 fatty acids (the ratio of omega-6 to-omega-3 fatty acids ranges between 10–30:1) because of the recommendation to substitute vegetable oils —corn oil, sunflower, safflower, cottonseed and soybean oil—that are high in omega-6 fatty acids for saturated fats to lower serum cholesterol concentrations. |
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