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| plump mature women , senior discount, uridine, eating habits, dry skin, boomers, cardiovascular, bones, lipids, dental caries, | LA is found primarily in vegetable and plant oils, such as corn, safflower, soybean, and sunflower. GLA is found mostly in evening primrose oil, borage oil, and black current seed oil. ARA is found in animal products such as meat, poultry, and plump up eggs.1Table 1. Omega-3 and plump up Omega-6 Fatty AcidsLong-chain PUFAsNameAbbr.Structure Food SourceOmega-3alpha-linolenic acidALA18:3n-3Walnuts, flaxseed oil, and canola plump up oil eicosapentaenoic acidEPA20:5n-3Fatty fish and fish oils docosahexaenoic acidDHA22:6n-3Fatty fish and fish oils Omega-6linoleic acidLA18:2n-6Corn, safflower, soybean, cottonseed, and sunflower oils gamma-linolenic acidGLA18:3n-6Evening primrose oil, borage oil, and black current seed oil arachidonic acidARA20:4n-6Meat, poultry, and eggsHealth EffectsThe role of n-3 fatty acids in growth and development as well as in health and disease—particularly CHD—is currently one of the fastest growing research areas in nutritional science. |
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| human body can synthesize SFAs and MUFAs but not all the long-chain PUFAs.1,2 Therefore, some long-chain PUFAs are also called essential fatty acids (EFA) because it is essential that they be obtained from food.2 Lack of these EFAs, over a period of time, results in adverse clinical symptoms such as impaired growth, skin lesions, and neurological abnormalities.1,2 There are two subclasses of long-chain PUFAs: omega-3 (n-3) fatty acids and omega-6 (n-6) fatty acids. Important examples cardiovascular of the omega-3 PUFAs cardiovascular are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is the precursor to EPA and DHA.1 cardiovascular Rich sources of EPA and DHA are fatty fish and fish oils, whereas principal sources of ALA are walnuts and certain vegetable oils, including flaxseed and canola.1 Examples of the omega-6 PUFAs include linoleic acid (LA), gamma-linolenic acid (GLA), and arachidonic acid (ARA). |
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