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plump teens , care, us hispanic, disclosure, advice, fish foundation, home school, fatty bear , acetic acid, senior sex, | serving) Canned noticias en espanol tuna (light) 0.12 0.26–0.73 Shrimp ND* 0.27 Pollock 0.06 0.46 Salmon (fresh,frozen) 0.01 0.68–1.83 Cod 0.11 noticias en espanol 0.13–0.24 Catfish 0.05 0.15–0.20 Clams ND* 0.24 Flounder or sole 0.05 0.43 Crabs 0.06 noticias en espanol 0.34–0.40 Scallops 0.05 0.17 Other common seafoods Mean mercury level in parts per million (ppm) Omega-3 fatty acids (grams per 3-oz. serving) Lobster 0.31 0.07–0.41 Grouper 0.55 0.21 Halibut 0.26 0.40–1.00 Oysters ND* 0.37–1.17 Mahi mahi 0.19 0.12 Herring 0.04 1.71–1.81 Fish with the highest levels of mercury (about 1 ppm Hg) Mean mercury level in parts per million (ppm) Omega-3 fatty acids (grams per 3-oz. serving) Shark 0.99 0.90 Swordfish 0.97 0.70 Tilefish (golden bass or golden snapper) 1.45 |
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The benefits and risks of eating fish vary depending on a person’s stage of life. Children, pregnant and nursing women usually have low CVD risk but may be at higher risk of exposure to excessive mercury from fish. Avoiding potentially contaminated fish is a higher priority for these groups. For middle-aged and older plump teens men, and women after menopause, the benefits of eating fish far outweigh the risks within the established guidelines of the FDA and Environmental Protection Agency. Eating a variety of fish will help minimize plump teens any potentially adverse effects due to environmental pollutants. Top 10 fish plump teens and shellfish consumed in the United States Mean mercury level in parts per million (ppm) Omega-3 fatty acids (grams per 3-oz. |
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