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One advantage of the HPF 306 Body Fat Tracker is that you can use it without anyone else to help.I have used a many tools over the decades and for the price...this sure seems to be obesity a great one!As another reviewer noted...this is obesity best used by taking measurements over a period of time and tracking changes. If your interest is simply to monitor your body composition over time for general health, once every one to three months is a good interval. If, on the other hand, you have obesity a specific goal or are in an intensive nutrition/training cycle, you may wish to track once a week.If you are looking to lose weight (by losing excess fat) ...measuring Lean Body Mass and Body Fat is the only way to insure you are not losing muscle and water.Many diets cause massive losses of water and muscle (very low calorie and low carbohydrate diets for example)...leading
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