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The technique of underwater weighing is as accurate or more than using skin-fold calipers, yet it takes expensive equipment and is very time consuming. I recommend using AccuMeasure because of accuracy, ease of use, consistency, and how to measure body fat percent self administration. Using scales as your only tool for body weight measurements poses a couple of problems. #1- You may be losing fat while gaining how to measure body fat percent muscle at the same time causing you how to measure body fat percent to show weight gain, the same weight, or weight lost. #2- Water weighs about 8 pounds per gallon. Many people (of the heavier variety) can experience this much weight fluctuation in a day. That weight will show up on the scales and may either excite you (if you are dehydrated), or depress you (if you are well-hydrated).
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