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| diet fitness, tester, body fat calculating , pr nutrition, cliff, measure, internet fatties , fitness testing, minimum, fat to muscle , saturated fat, muscle master, fitness equipment, accu measurefitness 3000 personal body fat tester, fat guy , thongs, | The New York Times found results varied on a tester from 16 to 27% body fat -- too inconsistent for a person serious about body fat management. Isn’t the Body Mass Index plica a better measurement indicator for body fat? Body Mass Index, or BMI, is simply a correlation between a person’s height and weight. BMI does not measure body fat. Just like any bathroom scale, BMI cannot distinguish between plica people who are heavy with plica fat and those who have a large amount of muscle. Since muscle weighs more than fat, BMI could give you a wrong result. You could start a fitness program, trim inches off your waist, maybe even add a few pounds of muscle. Your BMI would go up, but you would actually be in better shape. What are some of the health risks with having too much body fat? Excess body fat is associated with increased chances for heart disease, high blood pressure, high cholesterol, diabetes, stroke, and some cancers. |
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| Devices such as these measure how much body tissues impede the pr nutrition flow of electrical current. They do not measure actual body fat content. In a study sponsored by the National Institute of Health (NIH), scientists at the National pr nutrition Institute of Standards and Technology found that impedance measurements made by six different commercial instruments varied by as much as 40% from the actual impedance of pr nutrition a known standard. According to the New York Times, "an impedance result for someone will not accurately predict body-fat content unless it is compared with the results of people who are similar in various ways like age, weight, sex, height and athleticism and who have also been tested with some more accurate measuring tool." Other factors affect impedance such as body positioning during testing, hydration status, recent consumption of food and beverages, ambient air and skin temperatures, and recent physical activity. |
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