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Technology to estimate body fat levels has now become readily available. With the numbers you get, which are only estimates of your actual body fat, you can roughly chart your progress reducing excess fat. Excess weight from body fat can damage knees and hips. It also produces hormonal and metabolic changes that increase the risk of diabetes, heart disease and several forms of cancer. Body Mass Index, bbw models known as BMI, is a way of expressing weight that can predict a person’s risk for all of these diseases. BMI is bbw models a good tool for most adults, but it can encourage people with more muscle or heavy bones to lose weight unnecessarily. It’s also inappropriate for those who are elderly or who have lost a lot of muscle. There is general agreement that the BMI ranges for normal, underweight, overweight and obese weight categories are accurate.
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