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Sorry, you're on your own for these–no whizzy automatic calculators included. Body Fat Pinch Test Special calipers are used to measure folds of skin and fat joint health in joint health several spots on the body and average them. It is not a precise method; a reading of 25 percent body fat could mean an actual number as high as 28 or as low as 22–or worse with a badly trained technician. Some obesity scientists describe this method as a rip-off or "faux information." joint health Widely available at health clubs; takes a few minutes Bioelectrical Impedence Test You lie down, a technician attaches electrodes to one hand and one foot, and a harmless radio-frequency pulse is run through the body to measure its water content.
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