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| caliper fat, hydrostatic weighing, protein diet, . air displacement plethysmography., fat sex video , pics of fatties , lesbian, fattrack gold calipr&myo-tape, tribex 500, boa 2000, healthand wellness, bbw personal ads , ready to drink, specs, masturbate, has, accu measure fitness 3000 personal body fat tester, high fat diet, bodybuilding.com, skinfold measurements, comptracker, horny goat weed, nature's best, d, | The Accu measure tests total body fat with a single skinfold pinch on your iliac crest (hip bone). I bought a set for myself (very inexpensive) and I found that the measurements were fairly close to the measurements I got from the $450.00 computerized "Skyndex" calipers we use at our health clubs. You pedometer can order the Accu Measure caliper at: http://www.bodytrends.com/acm.htm In conclusion, body fat percentage is pedometer the only way to go. BMI is a poor indicator of your health, fitness or ideal weight. Forget about BMI - and while you're at it, forget about those Metropolitan height and weight tables too. According to the ideal weight tables, a man 5' 8" tall with a medium frame should have an ideal weight of 138 - 152. |
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| Why is BMI a poor measure of health and fitness? It's simply because BMI does NOT take into account body fat accu measure fitness 3000 personal body fat tester vs. lean tissue. Body builders and other athletes carry more lean body mass than the average person and will therefore be classified as overweight if BMI is used as the criteria for measurement. Conversely, someone could have a "healthy" BMI of 19 accu measure fitness 3000 personal body fat tester to 22 and yet have a dangerously high level of body fat (a "skinny fat person"). The solution of course, is to differentiate accu measure fitness 3000 personal body fat tester between your lean body weight and your fat weight. This can be done with body composition testing. There are many ways to test body fat, but the method I recommend is skinfold testing (the "pinch" test). You'll get the most accurate reading if you have an experienced tester measure you at three or four skinfold sites, but if you don't have access to an experienced professional, you can test your own body fat with a home testing kit called the Accu-Measure. |
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