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I scales tend to get my body fat level down to between 3 and 6% for my contests. scales Most women scales I know come into their contests at around 8 or 9%. Anything over and above these averages is considered being too fat. The 4 Locations You Need To Test ------------------------------------------- 1. The Umbilicus (stomach) - 1 inch to the right of your Belly button, pinch a vertical skin fold. 2. The Suprailiac (love handle) - 1 inch straight up from your hip bone, pinch a diagonal skin fold so that the fold points down towards your left knee. 3. The Triceps - half way between the shoulder and elbow joint, in the middle of your arm, pinch a vertical skin fold (you will need someone to do this one for you). 4. The Thigh - half way between your knee and your hip bone, on the outside thigh pinch a vertical skin fold. Being able to test your body fat level on a regular basis will allow you to know if your fitness efforts are really paying off or not.
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