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x log10(height) - 78.387. However, you don't have to worry about that, as DOD has prepared charts, based on the above formula (see below), that one can use to look up their body-fat percentage, after taking the proper measurements. Measurements (Male) Abdomen. Measure abdominal circumference against the skin at the navel (belly button), level and parallel to cardio the floor. Arms are at the sides. Record the measurement at the end of member's normal, relaxed exhalation. Round cardio abdominal measurement down to the nearest ½ inch. Neck. Measure the neck circumference at a point just below the larynx (Adam's Apple) cardio and perpendicular to the long axis of the neck. Do not place the tape measure over the Adam's Apple. Service member should look straight ahead during measurement, with shoulders down (not hunched). The tape will be as close to horizontal as anatomically feasible (the tape line in the front of the neck should be at the same height as the tape line in the back of the neck).
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