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| sci fit, weight gain, tread, measuring, tables, glucagon, not elsewhere classified, measurebody fat percentage buy, myoplex, interpret, fitness, | To Lose Body FatLosing body fat is not as easy as just losing weight. It's basically a 3 step process 40/30/30 that includes slightly cutting calories, 40/30/30 eating the right foods at the right times, and increasing exercise intensity. The 3 links above will tell you in detail how and why you need to follow the guidelines below:Guidelines for Rapid Fat Loss:Eat 5-6 mini meals a dayMake 3 of those meals meal replacement shakesCut 150-250 calories a dayEliminate all processed foodEat only 2 servings 40/30/30 of starchy carbs earlier in the dayLower your carb intake to 1g per lb of body weightTry high intensity cardio 3-4 times a week plus 2 long low intensity cardio sessions/weekIncrease strength training intensity with dynamic workout techniquesWill You Lose Weight?If |
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| Women have higher numbers than men because we are built to store fat for childbirth. Older people will also have higher numbers so whether your number is healthy or not will depend on sci fit your age and sex. Look at the Body Fat Rating Scale provided by Bodytrend.com and see where you stand sci fit and how much you need to improve. So what if you're percentage is in the excellent category but you're still not happy with the way you look? There's nothing wrong with wanting to look like a fitness competitor (their bodyfat is typically around 8%) just don't start obsessing about it and set up unrealistic expectations. Some women just can't and shouldn't go below 15% no matter how hard they try. If this is you try to be happy with what you have and focus on other fitness goals.How |
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