Mindfulness - The Key science fat block
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Mindfulness - The Key to Avoiding Overeating I made myself a sandwich today and thought I?d be efficient and do some work over lunch. I was brainstorming some ideas for my next article. Deep in though, the ideas came easy to me. By the middle of page two, fat block I looked down and noticed that I was on my last bite. fat block It was weird, like when you fall asleep and wake up fat block feeling like you just blinked and the alarm went off. I didn?t taste my sandwich at all. After cleaning up my plate, I thought, I could go for a little something sweet, maybe I?ll have a piece of fruit.
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