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percent of adult Americans (about 127 million) are categorized as obese or overweight. According to the website's statistics, obesity causes at least 300,000 excess deaths and is sports responsible for 100 million dollars in healthcare sports costs each year for obese and overweight Americans. A very real and often devastating problem for so many, obesity should be considered sports a healthcare crisis and given the utmost attention. Winter Weight Loss Magic If winter hibernation tends to pack on the pounds, take heart. There are some simple steps you can take this winter to prevent yourself from gaining weight. Even though it's a "natural" process to put on weight during the winter, it's not all that pleasant. So check out these simple steps to winter weight loss magic: New Weight Loss Program -- How to Make Your Diet Work This is a continuation of the article entitled, "Making Diets Work." In the original article, I introduced the concept of Diet ShockTM and its role in weight regain.
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