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But how do you know if your body fat is too much? A scale alone can't tell you the washboardabdominals percentage of fat in your body, it can only give you an overall picture of your entire body weight. The answer is getting a body fat monitor that washboardabdominals can look beyond your skin to evaluate your health and percentage of body fat. Big Boned If you've been using the "I'm not fat, I'm big boned" excuse to rationalize your over-average weight for your height, let me propose you consider getting a body fat monitor washboardabdominals to reveal the truth of your state of health. Big boned won't matter with a body fat monitor. Body fat percentages don't lie against revealing your ultimate health and once-and-for-all you'll know precisely what's happening inside your body when it comes to getting as fit as possible.

Kingsley Street, Suite C senior centers Springfield, MO 65804 p 417-883-0115 free None f 417-883-0366 e2health@sbcglobal.net The Tanita TBF-612 Measures Up Body Fat by David senior centers Boles March 1, 1999 If you're trying to lose weight or get in the best shape possible, let me suggest you consider not only adding a scale to your weight loss scheme if you haven't already, but a scale that can also invisibly and automagically calculate your body fat percentage while it weights you. Tanita have invented a wide variety of scales with body fat monitoring built into senior centers the device. What Is Body Fat? Lean body tissue (fat-free mass like muscle) is made of 75% water while fat tissue is made up of 15% water. The more lean tissue you have, the more water your body can hold. Discovering the amount of fatty tissue in your body will help determine your weight loss needs. Body fat is the hard to pin down entity that makes you flabby if you have too much of it in your body.

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