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The methods more commonly used, for this purpose, are Plicometry and Densiometry. Plicometry bodyfat measure is based on the principle bodyfat measure that there is a direct relation between the subcutaneous adipose tissue and thin body bodyfat measure mass so measuring the depth of some folds in the skin, made with a kind of slide rule, it is possible to know the fat mass and then the remainder is the lean body mass. Densiometry is a methodology based on the observation that thin tissues absorb particular electromagnetic waves in different ways compared to fat tissues and allows evaluation of the two percentages. The densiometric estimates are more reliable with instruments that carry out sample measurements on the whole body. Both techniques are reliable and repeatable, neither invasive nor painful. Normal values of fat body percentages are as follows: for women between the ages of 15 and 35 normal values are between 17 and 25% for men between the ages of 15 and 35 normal values are between 9 and 17% It is true that men usually have half the body fat present in women,
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