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but this is a genetically pre-disposed space evaluations that is not linked to will. A woman who is 20 years old with 9% body fat will be anorexic and a man of the same age with 25% body fat will be overweight. Nature has made us as we are and we must resign ourselves to accept it. When you begin a weight control program, it muscle fitness is important to determine your body fat in order to understand if the weight you are losing is made muscle fitness up of fat or lean body mass. The ideal loss of weight for overweight muscle fitness people, is the one that leads to fat mass loss but preserves or increases the mass percentage relatively. Thin mass loss could cause tissue flabbiness, muscular loss, metabolism decrease and, as a consequence, a further fat mass increase. In short, less weight but more body fat, exactly the contrary of the aim!
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