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The Umbilicus (stomach) - 1 inch to the right of your Belly button, pinch a vertical skin fold. 2. The Suprailiac (love handle) - 1 inch straight up from your hip bone, pinch a diagonal skin fold so that the fold points down towards your left knee. 3. The Triceps - half way between the shoulder and elbow joint, in the middle of your arm, pinch a vertical skin fold (you will need someone to do this one for you). 4. best The Thigh - half best way between best your knee and your hip bone, on the outside thigh pinch a vertical skin fold. Being able to test your body fat level on a regular basis will allow you to know if your fitness efforts are really paying off or not. Whereas just standing on a scale can be deceiving. You may have lost 10 lbs, but was that 10 lbs fat or muscle? A scale can't tell you this, nor can it tell you that you're becoming more muscular even though you may be staying the same weight.
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