______________________________________ RECOMMENDED READING: The shake bottle a
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______________________________________ RECOMMENDED READING: The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body --Without Machines by Brook Siler Author Brooke Siler trained with Romana Kryzanowska, a the oldest living protégé of Joseph Pilates. After discussing proper alignment and ways to modify the exercises for those with neck, knee, or lower back pain, she jumps right into the 60-plus a exercises, which are divided into beginner, intermediate, and advanced levels. Each exercise is given a two-page spread of its own, and is accompanied by clear photographs and helpful graphics. Each exercise includes tips she's learned from training a hundreds of clients. These include the main goal of the exercise; simple modifications for beginners; important keys to remember while doing the move; and no-no's to prevent injury.
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