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| accu measure skinfold calipers, soy zone, lose weight, zone, champion nutrition, thermacare, exercise, activies, slimming program, powerlifting, nutrition, stability, shopping, competition, | Add your resting metabolic myotapebody tape measure rate to the calories you burn from myotapebody tape measure your daily activities to know exactly how much your body is burning off every day. The book shows you how to easily estimate the calories burned from your other activities according to 4 activity myotapebody tape measure intensity levels. Now you will be able to control your weight by checking the balance between the total amount of calories you burn and the amount of food you eat. There are food and activity tables in the book to help you estimate all your calories. The book also demonstrates free-hand exercises to help you tone your body and increase your muscle mass without using exercise equipment. |
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| Besides showing your percentage body fat, the body accu measure skinfold calipers composition tables also break down your weight into pounds of fat and muscle, so you can see specific changes occurring in your body that the scale alone can't show you. This allows you to accurately adjust your diet and activity to get the right results. No more sacrificing pounds of muscle on crash diets, or wondering whether those last few pounds you gained accu measure skinfold calipers were fat accu measure skinfold calipers or muscle. The tables also show your Resting Metabolic Rate, which is the amount of calories you burn at rest. This number is determined by the amount of muscle on your body. Two people may weigh the same, but if one has more muscle than the other, that person will burn more calories at rest. |
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