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This method is one of the best, but few will with have access to the with equipment so there is little point in discussion it further. J BodPod (Remember Mork and Mindy? The BodPod looks like it was Morks)Equates air displacement to body fat. Kind of a modern technology applied the old gold standard, with under water weighing. A fast, accurate, and easy test, the BodPod is not readily available. Some larger fitness clubs have them but not all. Skin Fold AnalysisThis is probably the best method as it is most readily available.. Calipers for doing the measurement range in price from twenty to a few hundred dollars. Most gyms will have calipers of one type or another. The better calipers are green, made of metal and are called Lange Calipers. Various charts and equations take the sum of skin folds and produce a body fat percentage. As is stated above the more sites checked the better and the change in the skin fold total is more important than the actual percentage.
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