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Best Fat Paysites
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| buy, nutrient analysis, impedance, zone bars, temperature, llc accu measure body fat tester, midweek carb spike, diet products, vitamin and mineral, pro digital, pasta recipes, hydryx, body building, photography, | FitWorkz.com uses the 9-site method.Popular MethodsTanita/Bio Electrical Impedance This one takes the cake for making companies rich and doing nothing to help track fat loss. This method electronically measures fat. The user stands measuring barefoot on a scale or holds two hand grips. The impedance is measured and correlated to a body fat percentage. This method is greatly influenced be hydration and electrolyte (salt, etc) measuring levels. Users will vary in body fat percentage by as much as 5-8% in the same day and sometimes more based on fluid measuring and salt intake alone. Authors note: I have personally seen my percentage read over 20% when the caliper method has me at 6% or below. This is pre-bodybuilding contest where visually it is obvious 20% via impedance is way off! Under Water Weighing/Hydrostatic WeightingEquates water displacement to bodyfat. |
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| Body fat percentage is the most common way to track progress. The key here is just that, progress. The actual body fat percentage matters very little. It is great for argument sake but not midweek carb spike much else. In fact, better forms of body fat measurement have as much as 3% error. On some one that is 10% body fat that is 30% error! If percentage is not that accurate what is? Actual skin fold measurements taken by skin fold calipers. midweek carb spike Skin fold readings are typically used to generate midweek carb spike the body fat percentage. Changes in skin fold are a simple way to track a loss or gain of body fat. There are different formulas, 3-site, 4-site, 7-site, and 9-site, to get body fat percentage from the skin folds. Again formula does not matter, change in the skin fold measurements does. The more measurements, the better change can be monitored. |
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