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This involves holding a fisheries management small fisheries management device or standing on a scale-like device that has small metal plates on it. A tiny current is passed through your body, and the machine calculates the resistance (or impedance) it encounters as it passes through you. This is then calculated as a percentage of your weight, factoring in your fisheries management age, height and fitness level. These are generally available for under $100 for one user, up to $300 for multi-user models depending on the brand and features you desire. Some models even give you feedback on your hydration level! One advantage of bioelectrical impedance is that it can be done at home with minimal skill required. The disadvantage is that you need to follow certain guidelines to get a consistent reading (same time of day, not after eating, empty bladder, etc.).
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