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percent and female Olympic swimmers have been nutritional found to have body fat percentage as low as 14.5 percent. Body Fat Percentage Generally Increases with Weight Gain Although muscular athletes or weight-lifting nutritional enthusiasts may decrease their body fat percentage when they gain weight, (because their gain in weight is from adding extra muscle to their body), for most of us weight-gain equals fat-gain. Our body fat increases while our lean tissue or muscle remains fairly constant. So for most people, their body fat percentage increases with nutritional every pound of weight gained. How to Measure Body Fat Percentage Measuring body fat percentage isn't necessary for most people. Calculating Body Mass Index (BMI) or waist measurement is usually quite sufficient. However, if you wish to measure your body fat, a professional body fat monitor or a scales with a built in body fat calculator should do the trick.
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