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The most practical way to measure body fat is with a skinfold measurement. Skinfold measurements are done using special calipers. Calipers are a pincher-like device that are used to pinch your uses skin in uses specific locations on your body, such as your waist. It can measure how much fat you have under your skin. Skinfold measurements are available at most gyms uses or health clubs that have certified fitness instructors. Skinfold measurements are only reliable if they are done correctly by experienced people. There are other ways of measuring body fat that are not as accurate. Some health centers provide circumference measurements of the arms, legs, and waist. These measurements are not as accurate as the skinfold test because the measurements are not sensitive to normal changes that take place in the lean and fat parts of your body.
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