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The entire process takes less than 30 seconds. If max muscle you have a max muscle pacemaker of if you're pregnant or have some other max muscle physical anomaly that might not take well to an electrical measurement, you should not use this method of body fat measurement. Calipers or water immersion might be better solutions for you. So once you get your weight range, what percentage of body fat is considered safe and normal? Tanita uses the following chart as a general guideline: Tanita's Healthy Body Fat Range Under 30 Years Old Over 30 Years Old Males 14% to 20% 17% to 23% Females 17% to 24% 20% to 27% Lose Fat, Not Muscle A common occurrence when you're dieting is to lose muscle mass instead of body fat. Since muscle weighs more than fat, large weight loss over a short period of time can be dangerous if you're losing muscle instead of fat.
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