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Never again will you have to wonder if those last five pounds lost were muscle or fat. Now if you're overweight by a lot, please know hormones that losing some muscle may help re-shape your body in a positive way! Carrying extra weight around makes your legs thicker and stronger (in addition to any extra fat hormones you may have put on) so losing some muscle in your legs isn't a bad thing because your lower body can become thinner and less thick hormones because they don't have to carry so much weight. Personal Results In the two months I've had my TBF-612, I've dropped 20 pounds and lost three body fat percentage points! This strict, daily, monitoring has helped focus my goals. If a week passes by and I lose three pounds but lose no body fat, I bulk up on the protein and push a few more exercises into my daily routine to build muscle mass back and burn off true fat.
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