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| protein, suunto, superior, monitor own health, concerns, friendships, workout routines, fat percent, review, user, | It's actually really easy. Now whenever I weigh weightloss myself, I check my body fat percentage right after. Doing both plus using a tape measure allows me to track my progress as accurately as I possibly weightloss can. So, if you'd like to buy your own body fat calipers relatively cheap, I'd recommend buying this brand here: AccuFitness Body Fat Calipers AccuFitness now also makes a very cool looking digital version, which looks even simpler than the weightloss original. You can see more about it here: Digital Body Fat Calipers By the way, AccuFitness is the most widely used brand of calipers and are recommended by basically every workout related resource I've come across. Once you get them you'll know how much progress you're really making, and you'd be surprised just how much it's going to help you. |
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| There are a few specific spots (referred to as "skinfolds") that you measure with the calipers, and then you do some basic math, and... that's it. Within seconds you will know your body fat percentage. Where can I get body fat calipers? If you workout at a gym, sometimes if you're protein really lucky, some gyms offer free body fat caliper tests protein to it's protein members. I'd suggest asking someone about it if you are interested in having it done this way. However, if you'd rather not have some stranger at the gym perform this test on you (they will have to see you with your shirt off), you can just buy your own calipers and do it yourself privately. This is what I do and have been doing for quite a while. |
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