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BMI doesn't calculate body fat so it can't make allowances for muscular development. Athletes such as bodybuilders, football players, throwing athletes and anyone on a weight training program should avoid using BMI as a bodybuild way to calculate body fat. Growing children and very elderly, sedentary adults should also avoid bodybuild using BMI as a way to calculate body fat. Along with height-weight tables, BMI has serious limitations. Neither can be used to calculate body fat, unlike the next method... Girth Measurements bodybuild The big advantage of girth measurements is that you need nothing more than a tape measure to calculate body fat. The downsides? Girth measurements are unsuitable for individuals who appear excessively over or under weight.
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