|
hdc, sport supplements, research, body fat device, cytodyne xenadrine, pain therapy, scales, calipers: are they effective for measuring body fat?, cardiotraining, omega 3, glycemic, transformation, reduce weight,
|
The test, Hall emphasizes, is fat track gold just a measuring fat track gold tool. fat track gold Members can retake it as often as they want — Hall recommends every eight weeks — to monitor their progress. My results? My body age is seven years younger than my actual age. With a little more work, I could have a body age of 28. To do that, I need to improve my flexibility and add resistance training to my regimen. That means adding stretching and weight lifting to the weekly routine. Now if I can just figure out when to do it. pleblanc@statesman.com; 445-3994 Pam LeBlanc, 41 The Obsessive Swimmer Cardiovascular fitness: Max VO2 of 32.7, good Strength: 55 pounds, average Flexibility: 12.4 inches, fair Body composition: 18.3 percent fat, excellent Body age: 34 Summary: I consider myself pretty fit. I swim with a team four days a week, and ride my bike about twice a week.
|
