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| hdc, sport supplements, research, body fat device, cytodyne xenadrine, pain therapy, scales, calipers: are they effective for measuring body fat?, cardiotraining, omega 3, glycemic, transformation, reduce weight, | good bodybuilding supplements Strength: 47 pounds, average Flexibility: 16.8 inches, excellent Body composition: 20 percent fat, good Body age: 21 Summary: I do yoga a few times a week, and I don't eat meat or a lot of processed bodybuilding supplements food, so I knew I was in decent shape. But I didn't think I would score this "young" because I wasn't as rested as we were told to be. I was afraid the bodybuilding supplements test would be exhausting, but the whole thing was quick and painless. The cardiovascular part is only a five-minute walk. The body fat test is embarrassing but effortless. And I rocked the flexibility test. But I felt I was at a big disadvantage in the isometric biceps curl because this action is virtually absent from yoga, and I'm not a weightlifter. |
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| I avoid fatty foods, eat tons of fruits and vegetables and limit my meat intake. I also had some fitness testing done about a year and a half ago at the Fitness Institute of Texas. What surprised me was the result of my VO2 test — at FIT, I scored a research 43.8 on the max VO2 test, where I ran on a treadmill with a plastic tube in my mouth. At Life Time, I scored just 32.7. Could my score have dropped that much in such a short period of time when my research exercise regimen hasn't changed? I research doubt it. My advice? Take the tests with a grain of salt. Use them as a general guide to fitness level, and look for improvement when you retake them. That should tell you if you're on the right track. Jean Scheidnes, 28 The Flexible Fashionista Cardiovascular: Max VO2 of 36.8, |
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