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This residual effect of exercise, not the exercise itself, is its greatest benefit for burning calories. • Maintains Muscle. Since every physique transformation pound of muscle requires 50-100 calories physique transformation to sustain itself and since fat is burned almost exclusively in your muscles, maintaining your muscle is crucial to losing body fat. Exercise requires you to use your muscles which allows you to maintain (or even increase) the amount of muscle you have. Without exercise, you'll lose muscle and reduce your physique transformation ability to burn fat. Remember that exercise may allow you to increase your muscle at the same time you're losing fat, and your weight may not change. You will get all the benefits of an improved fat/muscle ratio though, and that's what counts. • Increases Fat-Burning Enzymes.
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