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| polar heart monitor, jackson pollack, training, bella, pilates, bodyfat calculators, howto measure & lose body fat, vitaminshak, detecting health problems, health problem detection, calipers, natural fat burner, household supplies, mixer, thickness, nature's best, cardio sport, adapex diet pills, sports, fat percentage, abdominal, reebok fitness, | Some exercises are just more efficient for burning fat than others. Even though tennis is a stop and go activity, it will burn more fat in the "recovery phase" than golf simply because it requires more work. Also, since stair climbing uses only the muscles of the legs, it doesn't burn as much weight loss software fat as cross country skiing which involves both upper and lower body muscles. There is no one "best" exercise for burning fat among weight loss software those listed; anyone who says there is, is probably weight loss software trying to sell you something. The key is movement! To burn fat, you have to use your muscles; and to use your muscles you have to move. Just remember, any exercise is good for you. But, the more muscles you use and the more continuous you use them, the more fat you'll burn. • Intensity. This refers to your level of exertion or "pace" during exercise. Although some people still believe that if an exercise doesn't hurt, it isn't doing them any good, the "no pain, no gain" theory doesn't apply to fat-burning. |
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| To burn fat during exercise, however, certain conditions must be met. Your body has different energy "pathways" which burn either fat or sugar during exercise as the howto measure & lose body fat primary fuel. Following the simple guidelines below will ensure that your body burns fat during, as well as after, exercise: • Type howto measure & lose body fat of activity. The best exercises for burning fat are those which can be done continuously and involve the most muscle groups (especially the large muscles of the hips and legs). The more muscles used, the more fat you will burn. Exercises which involve movement for brief spurts howto measure & lose body fat followed by rest (even through they may be strenuous), use sugar - not fat - as their primary fuel source. Fat-Burning Exercises (Continuous) Sugar-Burning Exercises (Stop and Go) Walking Jogging/running Aerobic dancing Jumping rope Cross country skiing Cycling (stationary or outdoors) Swimming Stair climbing Mini-trampoline Rowing Hiking Sprinting Tennis Racquetball Calisthenics Basketball Downhill Skiing Square Dancing Golf Keep in mind that the exercises in these categories are not black and white. |
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