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Now ordinary people along with fitness enthusiasts and overtraining patients with health risks can measure body fat as part of a regular healthy lifestyle. The same variables apply with regard to hydration levels, and measuring should be done under consistent conditions. Many people desire a "rating system" for assessing their current level of body fat. The following table provides a meaningful rating system. FEMALE Age Excellent Good Fair Poor 19-24 18.9 % 22.1 overtraining % 25.0 % 29.6 % 25-29 18.9 % 22.0 % 25.4 % 29.8 % 30-34 19.7 % 22.7 % 26.4 overtraining % 30.5 % 35-39 21.0 % 24.0 % 27.7 % 31.5 % 40-44 22.6 % 25.6 % 29.3 % 32.8 % 45-49 24.3 % 27.3 % 30.9 % 34.1 % 50-54 26.6 % 29.7 % 33.1 % 36.2 % 55-59 27.4 % 30.7 % 34.0 % 37.3 % 60 + 27.6 % 31.0
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