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good fat, human body, weight gainer, ediet, free weights, glucagon, upper, precor, fitness women, comparison shopping, scientific, the diet, athelets, activities, doctors, kathleen's, fcp4, 2000 caliper, Even if you've manual never done it before, Body Tracker will explain how to accurately and easily calculate your own body fat percentage. Compare your measurements to your last calculation. Body Tracker displays the last recorded measurements so you can quickly and easily see how the manual measurements compare. Knowing your body fat percentage is critical when trying to improve your body composition. For example, if you have 50 pounds in fat and 150 pounds in lean body weight, then your total body weight is 200 pounds. If you lose 2 pounds in fat and gain 3 manual pounds in muscle, now you weigh 201 pounds. By using a regular scale, you might think you gained fat.
All you need is a tape measure, fat caliper, or body fat scale, and Body Tracker will show you exactly how to take your measurements. Just enter your measurements, and Body Tracker will do all the calculations for you - and save your results. Body Tracker gives you a choice doctors of four methods to calculate your body doctors fat percentage. 7-site fat caliper method (Jackson and Pollock) 3-site fat caliper method (Jackson and Pollock) Tape measure method (Naval Health Research Center) Direct entry (body fat scale or analyzer) Body Tracker provides a doctors detailed diagram showing exactly how to calculate your body fat percentage with a fat caliper or tape measure. Just click on the "how to" button, and you will see a diagram showing the exact locations to measure with your body fat caliper. If you're using a tape measure, Body Tracker explains how to take those measurements.
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