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This quick and simple method of estimating body fat requires a high level of skill to get accurate results. dr atkins diet Skinfold dr atkins diet measurement is not 100% accurate, but having a skilled technician will help produce more accurate results. Your body fat measurement results should be used as a guide to help determine what steps to take in your health and fitness program. General Body Fat Percentage Categories Classification Women (% fat) Men (% fat) Essential Fat 10-12% 2-4% Athletes dr atkins diet 14-20% 6-13% Fitness 21-24% 14-17% Acceptable 25-31% 18-25% Obese 32% plus 25% plus By determining your percentage of body fat in proportion to lean muscle mass, you will have a clearer understanding of what you need to do to be fit and healthy. Don't be afraid of the mirror, as it can be a better indicator of your weight than any scale. Most of all, don't get caught in the weight trap, use it only as a guide in your quest towards better health.
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