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The measurement slide will automatically move across loss the measurement arm and stop at the correct reading. Immediately stop pinching loss when you feel and hear the loss CLICK.Release the jaws of the Accu-Measure and read and record your measurement to the nearest millimeter.Return the slide member to the far right starting position so it is in place for your next measurement.6. Once you have taken one reading, take another measurement. If the second reading is morethan 1mm apart from your fi rst reading, take another measurement, and record the reading when it becomes most consistent.7. Refer to the appropriate MALE or FEMALE Body Fat Measurement Chart to determine your body fat percentage at the intersection of your age and millimeter reading. To view the Label you will need Adobe Acrobat Reader installed. You can download a free copy of the Adobe Acrobat Reader at: http://www.adobe.com/acrobat/readstep.html
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