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Since muscle weighs more than fat, large weight loss over a short period of time can be dangerous if you're losing muscle instead of fat. This can happen when you start to eat less but fail to exercise and get the appropriate proteins and nutrition your body aerobic training demands. Instead of burning up the excess fat, your body turns aerobic training on itself and begins to chew away at aerobic training your muscle. So while you may weigh less, you're actually fatter than you were when you began your new diet! You can see how this sort of weight loss scheme can quickly become a mobius strip of a diet nightmare and you'd certainly be blind to its ultimate effects without a way to measure your body fat. With Tanita on your side, you can weight yourself each day AND get a report on your body fat percentage as well! Never again will you have to wonder if those last five pounds lost were muscle or fat. Now if you're overweight by a lot, please know that losing some muscle may help re-shape your body in a positive way!
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