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| educational, body fat, suppliment, digital, supplements, dxa, protein powder, cardiovascular disease, minerals, not elsewhere classified, nutritional, wellness, antioxidents, profiles, | In reality, this is far from the truth. The athletes are generally in excellent physical 100% health but have a larger percentage of lean muscle mass. Proportions Count When determining 100% your overall health, it’s important to consider your 100% percentage of body fat in proportion to muscle mass. Someone weighing 200 pounds with a body fat percentage of 25 is carrying around 50 pounds of extra fat. That same person weighing 200 pounds with 10 per cent body fat would be carrying around only 20 pounds of fat. This is significant in terms of health, not to mention how exhausting it is to carry around 30 extra pounds of fat. In addition, the person with 50 pounds of fat has only 150 pounds of lean mass to carry that weight, whereas the person with 20 pounds of fat has 180 pounds of lean mass to sustain it. |
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| Understandably, many of us measure our ideal weight with a scale. Insurance companies and health professionals have used height versus weight scales (body mass indicators, or BMIs) for years to determine overall health. However, these are not always suitably informative because they fail to determine whether a person is muscled or fat. Scales cannot differentiate between muscle and fat. You will suppliment obtain an accurate measurement of your weight, but you do not know suppliment how much is lean mass and suppliment how much is fat. Lean mass is simply your muscles, bones, connective tissue and organs. The remainder falls into the fat category. You do require a percentage of fat to function, but that consists of only about three per cent of your total body weight. Studies indicate that, in terms of overall weight, most college-level football players are considered overweight and therefore more susceptible to health risks. |
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