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The standard ideal percentage range of fat for males is 10 to 20 percent. Twenty to 25 percent is moderately high, weight management 25 to 30 percent is high and 30 percent and above is considered obese. Females generally need a body fat measurement five to 10 percent higher than weight management males. The ideal range for females is 15 to 25 percent. Twenty-five to 30 percent weight management is moderately high, 30 to 35 percent is very high and above 35 percent is considered obese. Values exceeding 20 percent in males and 25 percent in females may lead to an increase in health problems such as diabetes, high blood pressure and heart disease. By determining your percentage of body fat in proportion to lean muscle mass, you will have a clearer understanding of what you need to do to be fitand healthy.
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