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"We would measure ourselves with calipers. We wouldn't use any complicated formula to figure out our body fat percentage. We diet products simply added up the measurements we got with the calipers on different locations in the body. "And diet products it worked fine. As long as you have the same person (maybe yourself) take measurements in the same way each time, then you will get relatively useful data." In today's world, many either want to rid themselves of excess body-fat to improve their health, diet products enhance their physical presence, or both. As bodybuilders, we generally want to shed any visible body-fat to accentuate underlying muscles, and highlight hard-fought definition. To plan for this fat-loss, it is important to know exactly where one is at and to regularly chart progress for ongoing results. Body-fat percentage can be ascertained and monitored with caliper testing.
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