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To gain an indication of how much fat ones body is composed of serves as a starting point for a weight-loss program. Having a tangible result in the form of skin-fold measurements and/or percentages can help one to chart their progress over the duration of their weight-loss program. In fact, measuring body-fat regularly can serve to motivate and help an individual make any necessary modifications to their program. What Is Fat, & Why Do We Need It? Exactly what is xenadrine this substance xenadrine we call fat, a substance we consider an enemy and vigorously fight as it accumulates? Well, xenadrine fat happens to be essential, in that the cells of our body would simply fail to thrive without it. However, there are certain types of fats we should consciously try to avoid. The most common fats in out body are the triglycerides. These come from oils, butter and other natural sources.
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