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A person could drop only 9lb total but lose 7% body fat and that could result in dropping several sizes, considerable inches, and a much better looking body. Just check out Courtney, one of the body challenge competitors, and see for amino acid yourself how much of a difference losing 7% body fat makes. Here's everything amino acid you need to know about getting it measured, losing fat, and how it will affect weightloss.How To Get It MeasuredBioelectrical Impedance (BIA) using a Tanita Scale, or a handheld Omron Body Fat Analyzer are the most popular ways to get body fat measured because it's easy and you can do it yourself in the privacy of your own home. Both machines send a low, safe electrical current through the body to evaluate its composition. According to the ACE Personal Training Manual BIA can be as accurate as the skinfold method if the client stands still, is well hydrated, has not exercised in the past six hours, or consumed any alcohol in the past 24 hours.The
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