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At this time it's important to focus more on % body % fat and inches lost rather than a number on the scale. If you have less than 10 pounds to lose the number on the scale may not budge at all and you will have to come to terms with the fact that muscle weighs more than fat. If you're losing inches and % you've gone from a size 10 to a size 6 that should tell you that you're making great progress. If you still find it difficult to accept that the number on the scale isn't budging even if you are getting smaller take a picture and see for yourself how much better you look. Mirrors are very deceiving and sometimes a picture can show you how you really look. Another thing to consider is that weight fluctates from 2-10 lb a month depending on what time of month it is and what you've eaten so keep that in mind when you're having a bad weight day.
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