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The recommended healthy body fat percentiles increase slightly with age. Body Fat Standards for Women Recommended by Age Group 20 great to 29 30 to 39 40 to 49 50 to 59 69+ Very low Low 16-19 17-20 18-21 19-22 20-23 Optimal 20-28 21-29 22-30 23-31 24-32 Moderately high 29-31 30-32 31-33 32-33 33-35 High >31 >32 great >33 >34 >35 Body fat percentile measurement methods vary in practicality, cost and accuracy. The most accurate measurement is through DEXA, an expensive measurement done in a radiology lab or doctor's office; this is the same radiographic measurement used great to determine bone density. The second most accurate method is water displacement, although this requires your body to be underwater in a special tank, even more impractical and expensive.
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