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This fact fatmonitors sheet tells you how to measure your BMI and waist circumference, and what these measures mean for your health. A BMI of 18.5 to 24.9 is considered healthy. A fatmonitors person with a BMI of 25 to 29.9 is considered overweight, and a person with a BMI of 30 or more is considered obese. Because BMI does not show the difference between fatmonitors fat and muscle, it does not always accurately predict when weight could lead to health problems. For example, someone with a lot of muscle (such as a body builder) may have a BMI in the unhealthy range, but still be healthy and have little risk of developing diabetes or having a heart attack.
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