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| diet and exercise, fattrack gold calipr&myo-tape, dual energy x-ray absorptiometry (dxa), bellaonline, ripped fuel, schools & universities, accumeasure calipers, supply, , catabolism, worldwide sport nutrition, pedometers and accessories polar timex, | You will get all the benefits of an improved fat/muscle ratio though, and that's what counts. • Increases Fat-Burning Enzymes. You can't lose fat except by burning it in your muscles. Muscles have very specific enzymes which burn only fat. Research has shown that startrac people who exercise regularly have far greater fat-burning enzymes in their muscles than startrac people who don't exercise. In other words, exercise causes your body to "beef up" its ability to burn fat more efficiently. This means that the more you exercise, the more you use your muscles, and startrac the more fat-burning enzymes your muscles develop to burn more fat. The benefits of exercise go way beyond losing body fat. |
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| The truth is, however, that even moderate exercise increases your metabolic rate (calorie burning) 3 to 8 times for hours after the exercise. This residual effect of exercise, not the exercise itself, is its greatest benefit for burning calories. • Maintains Muscle. Since every pound of muscle requires 50-100 calories to sustain itself and since fat is burned almost ripped fuel exclusively in your muscles, maintaining your muscle is crucial to losing body fat. Exercise requires you to use your muscles which ripped fuel allows you to maintain ripped fuel (or even increase) the amount of muscle you have. Without exercise, you'll lose muscle and reduce your ability to burn fat. Remember that exercise may allow you to increase your muscle at the same time you're losing fat, and your weight may not change. |
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